5 ways to healthily unleash your anger

By |2018-01-06T12:46:52+11:00July 5th, 2014|Blogs, Kinesiology|

Did you know that holding onto anger can have serious impacts on your health? Some of the long term and short term impacts of unmanaged anger include: Headaches Digestion problems Clenched jaw / teeth grinding Insomnia Increased anxiety Depression High Blood Pressure [...]