Alright, let’s talk about Mental Load. You know that constant buzzing in your head—the one screaming about bills, deadlines, and whether the dog’s been fed, all while you’re trying to remember if you texted your friend back? Yeah, that’s it. It’s the invisible crap that’s weighing you down, and I’m here to break [...]
As some of you might know, I love me some children’s books. Gosh, I think that I have over a hundred books in my library now, covering all types of topics such as Self-Esteem, Anxiety, Resilience, Sharing, Bullying etc. And many of you parents have mentioned that I should write a list of these [...]
Do you know what? This whole Coronavirus situation is completely fucked up. We have to work from home every day We are stuck at home on the weekends Job insecurity is at an all-time high Job loses keep coming The kids are home every single day and you are trying to get them to [...]
What a fucked up crazy time this is. We (a collective global we) have never seen anything like this. It’s uncharted territory and it’s changing every day. Plus, the news sites aren’t helping because there are choosing to run the most sensationalist headlines possible as clickbait. Which only adds to the overall anxiety of [...]
What the F@#k is Ikigai? And why should I have it in my life? Well, Ikigai (pronounced Eek-Key-Guy) is a Japanese concept that translates into “A Reason for Being”. Or in more modern terminology “the secret to true fulfilment”. And when our souls feel fulfilled, then it’s more than likely that our hearts will [...]
I believe that children’s books can be the best life teachers. The best “self-help” books. Because a well-written children’s book will include a wonderful life lesson that’s easy to recognise and absorb. I began buying children’s books for my Kinesiology practice about 4 years ago. Initially as a way to keep my child clients [...]
When I booked my tickets for the Bali Spirit Festival in April 2017, I didn’t know what to expect. I just knew that I had to go there. One of the things that I was hoping for – was to see if I could find some new techniques that I could incorporate into my [...]
Seriously, it’s the easiest way to make yourself feel like shit. Because every single time that you compare yourself to others, you are telling yourself that you are not good enough. Every….Single….Time!!! If a friend constantly told you – that you weren’t good enough – would you keep them around? Would you [...]
I have been on my healing journey for 14 years now, and one of the things that I have discovered is that certain issues have layers. And this is certainly the case for me. About a month ago, I realised that I had lost my ability to receive. AGAIN!!!! Which is bullshit because I’ve, [...]
What are Limiting Beliefs? While most people haven’t heard of Limiting Beliefs, I can assure you that everybody has them. Even you. So what are they? Limiting Beliefs, are beliefs (or programming) that are constantly running in your subconscious mind without you even being aware of them. And what they [...]
